'Instead of fearing these foods, which never helps because it only increases cortisol levels, exercise control over your mouth, greed, portions and adopt an overall healthy lifestyle,' advises lifestyle coach Luke Coutinho.
Vamshi Krishna shares his incredible weightloss journey.
Devansh Sharma tells us how he lost those extra pounds.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
Swarms of immature pink locusts and adult yellow locusts are currrently active. Not only are fresh locusts swarms expected to arrive in the coming weeks, but even those already present in India have mated and are breeding new offspring.
Arpita Aggarwal changed her lifestyle and took charge of her life.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
'When I was younger, 15 years or 20 years seemed like a really long time. But, as you journey though life, you don't realise where the years disappear...'
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